Monday, 27 August 2012

Lakeland 100


Nervous before the start of the Lakeland 100
 
 
This was always going to be a case of sheer will power. Luckily this is something I have a lot of and there was no way I was going to dnf.

I flew into the UK on the Thursday and on the Friday we packed the car and set off to the Lakes. We took the scenic route but we were both pretty chilled out and didn’t mind that we were running short of time. I attended the race briefing whilst Jon finished putting the tent up and before we knew it we were off up the hill out of Coniston. 

Jon ran with me for a short while and then carried on powering his way up the hill ahead of me.
I chatted to Will and met Annie and generally enjoyed being out on the hills but was soon fairly near the back of the 300 (ish) runners. 

I made my way over to Seathwaite and felt ok using my poles on the steeper descents. Coming out of the checkpoint I saw John Vernon coming in, so I knew there would be good company if he caught me up. On to Boot, passing through the boggy area and again using the poles to help with the steep bits. The ground underfoot was very wet and people were slipping and falling all over the place so there were a few that pulled out fairly early on.  

I took some nuts at Boot and I am sure they helped stave off the nausea which often gets me. From Boot to Wasdale Head was a nice run – spent mostly on my own but with Maria later on. I was slow on the descents and John Vernon caught me as I stopped to put my head torch on just before the checkpoint. 

Some soup which I don’t normally like helped me to continue without nausea and I set off with Maria up the long long climb out of Wasdale.
The descent the other side was tricky but by then there was a good group of people and some knew the way down better than I did so we all managed to get to Black Sail pass as a team.

From there to Buttermere was nice, once again, team work helped to avoid any wrong turns!
Some tea and a biscuit at Buttermere and I decided I needed to team up on the next section so as to avoid missing the track up the hill. I set off with Karen and Maria and we proved to be a good team. Chatting helped the hills to be more tolerable and together we wended our way over to Braithwaite.
More tea and biscuits and off we went again, once I had gone back to retrieve the trusty poles which I had left by the wall!
I don’t like the next bit - along the road by Keswick is ok but round what seems to be an unnecessary loop  towards the Blencathra centre I felt the need to put my music on. Unfortunately, as had happened in other races, (WHW!) I stopped concentrating and missed a turn and nearly missed the self clip. Music off and concentrate!  

From there Karen and I continued to the checkpoint where her husband and his friend were pulling out. By this time it was completely light so we could navigate our way to the Coach Road without any problems. Going up there went on and on but strangely I didn’t feel as tired as last year when I had laid down for a snooze by the path side until I realised I was sleeping on a gorse bush which was none too comfy. 

Next checkpoint and some more soup with bread and no sit down (fatal last year) and onwards to Dalemain.  At some point along here Flip joined us and we all chatted and I thoroughly enjoyed the rout alongside Ullswater – yes it goes on forever, but unlike last year I knew I would arrive at the checkpoint and NOT burst into tears! 

So – a sit down at Dalemain to inspect the feet and yes, they had trenchfoot but no blisters as yet and I decided to change ALL my clothes so as to carry on feeling fresh, even if it meant I was near the back of the runners. I came out of the portaloo carrying my wet things and Gaynor started to sympathise with me. I reassured her that I wasn’t pulling out and then set off with Karen.

We wended our way through Pooley Bridge – the urge for a bacon sandwich had gone by now – mainly because it was well past breakfast time! We walked a lot of the way down to the next checkpoint which was a mistake but it felt good at the time! I knew we were slower than last year because all the 50 milers had long gone, but still I didn’t feel worried about time cut offs. At the start Julie had said to me that you could walk the event in the 40 hours and we hadn’t walked the whole time so we must be ok surely?
JV was at the checkpoint but was pulling out, sadly. The 100 miler he had completed a mere 2 weeks before had taken its toll. 

Up and up and up the long climb out of the checkpoint, accompanied by Annie and others and eventually after the long rocky path beside the lake, we made it to Mardale Head. This was where Karen and I had pulled out last year but we still felt fine and very positive, even if a little cold. The march up the next hill warmed us up and then as dusk came we navigated the awful rocky paths up and down the hills to Kentmere.

None of this looked familiar but Karen was sure of the way thankfully, as Flip who wasn’t far behind us, had followed some guys who got it wrong and he was sadly timed out.

We had more food at Kentmere and then made our way to Ambleside. Again – the route seemed unfamiliar to me – I must have been so busy chatting to Hannah one year and Mandy the next on the 50 and not paying attention.

I didn’t feel particularly tired but I must have been because the route out of Ambleside completely foxed me! Normally it seems easy but the path through the churchyard just did not seem familiar and poor Karen bore with me whilst I floundered around looking for the right path. Eventually we found the correct route and on we went, up to Loughrigg and over to one of my favourite bits, the checkpoint at Langdale.

Inside the marquee there were large settees which were very tempting but we were getting cold so we needed to crack on to the self clip on the road. It was light by now and the light on the checkpoint which had helped people whilst it was dark, was not visible, so we spent ages in the rain looking for the clip. Karen finally found it but we had wasted a lot of time here too. 

From here, though, we found our way through the paths to Tilberthwaite, watched by the nuns who were having a picnic. (I love hallucinations!)

Before we reached the checkpoint I wondered if the marshalls would tell us we were too slow and needed to pull out. This was the only moment when I considered pulling out,  but not only did Karen talk sense into me, we also got a lovely welcome and were encouraged on our way over the hill and down into Coniston. We had slowed to a walk going over there and looking at my watch I knew by this time that we had gone over our 40 hours, but going down the road (after seeing a huntsman taking aim at us – yes more hallucinations!) we were approached by Karen’s husband and his friend who had been tracking us and knew we were on our way.

Suddenly my tired, aching legs felt no pain. I could run backwards and skip about and we “sprinted” into the village. There was Jon at the finish line, having finished over 2 hours ahead of me. A quick kiss and I ran into the school hall. The clapping was amazing – John Kynaston high fived me and I was the last person to finish the race! Our time was 40 hours and approx. 40 minutes, but we were still given medals and treated like heroes! I believe over 50 per cent of people dropped out, so we weren’t really last were we?? 

Whilst we were running we kept saying we had to complete so as to never have to do the run again. Actually, I had loved (most of) the race – the company form Karen made all the difference. I genuinely had not felt the overwhelming tiredness that I did in 2011 and the fact that my feet only had a couple of blisters meant that I did not experience such pain as before.  

So – maybe next year I can do it in less than 40 hours???

 

 

Marlborough Downs


After London I did the odd run with Lona around Sierra but ran mainly on the treadmill, with my goal being to complete Lakeland 100. When in the UK on my visa breaks I did a few long runs, including a 30 miler in atrocious weather, supported by Jon. I actually loved it because I was on the N York moors - my favourite spot for running.

We both did the Phoenix route but had to cut it short because of having done the Bob Graham route the weekend prior. We also ran the Marlborough Downs route whilst on the Personal Training Bootcamp in July. So I had completed a few long runs but none of them at anything approaching what one might call “speed”.
Part of the Marlborough Downs route
 

London Marathon


Having completed the Wadi Bih on precious little training, I now needed to prepare for London marathon. I did the Blubberhouses 25 (slowly) as a distance run and the rest of my training was done on the treadmill with the odd run with the Jeddah Road Runners. I started to work in Tabuk which meant I could run round the compound and I managed 13 miles one night but it got too hot to do very much and I certainly got some funny looks whilst running round and round and round, so back to the treadmill it was. 

London was, as always, a superb event.
Pre marathon nerves not showing yet!
Finishing medal
 The whole weekend was lovely and I had set myself a target of anything under 4 hours given my lack of real training and my ankle. I managed to complete in just under 3 hours 50 so couldn’t complain, although at one point had been doing a 3.40 pace but I simply couldn’t keep it up after 20 miles (as always!)

Still – being well over 50, I am well under the cut off of 4 hours, so will be there again next year.

Sunday, 26 August 2012

Wadi Bih and other stuff!

Well.

A year in Saudi Arabia and I haven’t written aboutanything I have done.
It has gone pretty fast really.
The year started last September with my ankle operation.I timed it so I could recuperate whilst in Saudi. I had some bony spurs and a ganglion removed and chrondroplasty. This is apparently where they drill holesinto the bone which causes it to bleed and form its own micro-cartilage. I think this is where most of my pain hascome from. The surgeon was great but was worried that I would do too much toosoon.
Of course I promised not to.

In Saudi I found I could use the gym in the Qasr Al Sharq hotel next door and I started gently with the cycle machine and the cross trainer.

In November I got adventurous and decided to go hashing in the desert so I could meet some people.

I met lovely Lona and Kristina at the November 5thhash, but just walking along in the dark I twisted my ankle on a rock and gave myself awful pain.

I rested it a bit but then in December I did theMarcothon (3 miles every day) and in January I had to start to train for the London marathon.

All of my training was done on the treadmill apart from a 10k with the Jeddah Road Runners Club out at Obhur.

Slowly I built up my distance but never really gained anyspeed. The highlight of my training was running 2.5 hours on the treadmill! Good job it has a TV!

In February Jon came over to Abu Dhabi and I happened tofind a race for us to do whilst he was in the Middle East. We went up to Dibba,which is in the north of Oman and did the 72k Wadi Bih run which most people do as a team of 5. There were only a handful of us running it as solos. This is where my promise to the surgeon was forgotten or at least ignored!

We camped on the beach the night before the race andshared a bbq with the other competitors.

The night on the beach was great but the people who wererunning in teams didn’t have to be up so early as us and spent most of thenight drinking and chatting so we didn’t get the best night’s rest!.

We set off whilst it was still dark and ran through theoutskirts of the town before making our way up the Wadi Khab Shamsi. I soon found myself near the back but gotchatting to various folk, including Maui Anne who was good company.


Going up the steepest part of the wadi, I met with Jonwho was making his way back down.


I carried on to the turn around point, complete with donkey and then went back down the steepvalley.


Even when alone, the support was superb because once daylight came, so did the 4x4s who were supporting the team runners. The encouragement from them was wonderful, especially when returning down the wadi when the heat became almost unbearable and one kind person gave me a sports drink which just about saved me!



The run really was mind over matter – I had only done 10kin the previous few months and it was so hot! Finally I reached the flat of thefinish stretch and I made it over the finish line before allowing myself the luxury of a few tears as I received my medal.


It had been a tremendous event but the 7 hour drive backto Abu Dhabi was not quite so good – a dearth of petrol stations along theEmirates road made for a tense time! However, the couple of days by the pool afterwards gave us a lovely rest.